sweet potatoe fries

Ingredients
3 medium size sweet potatoes or yams
1/2 cup oil
Salt
Methods/steps
Cut and peel,if desired, potatos: lengthwise into 1/2 inch thick French-fry strips. Panfry Method: In large skillet over medium heat, heat oil; panfry until cooked through and lightly browned, about 6 to 7 minutes. Using a slotted metal spoon, transfer French fries to absorbent paper to drain. Sprinkle with small amount of salt. Oven Method: Heat oven to 400 degrees. In large bowl, toss cut potatoes with 1/4 cup oil to coat evenly. On 1 to 2 baking sheets, arrange in single layer; bake until golden on bottom, about 15 minutes. Using a spatula, turn potatoes and bake until golden all over, about 15 additional minutes. Remove from oven; transfer to absorbent paper to drain.